I anticipate I'll have a real run after work on Friday. I'm aiming for 70 minutes on the reservation trails connecting Ward and Harold Parker. Should be awesome! Glycogen levels are definitely back to normal and I'm feeling ready to start rolling again.
The daily meanderings of a New England runner
Friday, February 1, 2013
Thursday
This appears to be a week of mediocrity (or recovery)! I jogged for 30 minutes on trails from the apartment. Turned around after 15 because the hamstring was very tight, but no longer sore. When I got home I rolled out for about 10 minutes, then slammed out 3 sets of: 25 push-ups, 50 sit-ups, and 10 pull-ups on about 30 seconds rest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment