Wednesday:
Hardly worth mentioning, but I ran about 5 miles, all around 7:30-9:00/mile while coaching some runners at the N. Andover Common. Amazing that last week it was below 10 degrees and today we all ran in shorts!
Hamstring was better today. If it feels like its continuing to heal I'll go 60 minutes tomorrow. If it feels worse I'll take 2-3 days completely off.
The daily meanderings of a New England runner
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