Easy recovery run at the gym... 30 minutes, 3.5 miles. Right hammy was tight so I threw on my warmest pair of pants and just slogged. Felt good.
After some stretching I ran through 3 sets of: 12x60 lb military press, 40 situps, 25 pushups, 12x100lb lat pull downs, 15x22.5lb curls, 12x40lb triceps extensions. Probably went a little quick so I wasn't fully recovering from each activity, but I was hungry and just wanted to get home!
The daily meanderings of a New England runner
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