Saturday Tempo

I was bummed to greet such a lousy day when I got up this morning, but by 2:30 I was ready to put in a strong effort. I ran steady for 5 miles and then right into 5 miles at tempo. Dropped by a friend's place for some water and to say hi while jogging the remaining 4.3 home. Splits below... 5 miles in 27:22, first 10 miles around 60 min. Felt good to run fast. Ran in Saucony Cortanas which are really soft, but didn't seem to slow me down much.

Tempo went:

05:37.4

05:40.1

05:18.9

05:35.9

05:12.2

http://connect.garmin.com/activity/261260834