Outside for a run shortly after work, but turned it around after about 90 seconds. Right hamstring was more sore than yesterday, deep in the center of the muscle a little to the outside. I went home and rolled everything out for about 20 minutes.
Coached an indoor track workout and did roughly a mile of jogging there with some light drills. Felt much better!
Not sure what's in store for Wednesday. Probably no more than 60 minutes easy and that's if all systems are go. Things are feeling way better than Tuesday, so far. I'll have to resist the urge to play touch football with the kids this afternoon.
The daily meanderings of a New England runner
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