Thursday:
Easy 60 minutes on trails at Winnekenni. Didn't realize the trails could be such a mess so shortly after a snowstorm, but they were. Awkward footprints in the snow and runoff from the hillside just made things sloppy. Not a great start to the run as the crummy traction was aggravating my right hamstring. Moved out to the roads and was instantly in a good rhythm and no pain. Lesson learned!
Friday: 40 minutes easy after a 3 hour nap after work. Probably should have taken the day off since a cold has moved to my chest. I'll monitor closely.
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