Tuesday, June 3, 2014

Meandering days

Friday: 0 off - right hip and knee are tight and causing the knee to track oddly. Need to loosen up.

Saturday: 3 mile walk. 30 minutes of yoga.

Sunday: 3 mile walk 30 minutes of yoga

Monday: 8 miles / 6:20 pace at Mine's Falls in Nashua. Feeling good despite the heat.

Tuesday: 9 miles / 70 minutes slow standard trail loop from the apartment.