Friday: 0 off - right hip and knee are tight and causing the knee to track oddly. Need to loosen up.
Saturday: 3 mile walk. 30 minutes of yoga.
Sunday: 3 mile walk 30 minutes of yoga
Monday: 8 miles / 6:20 pace at Mine's Falls in Nashua. Feeling good despite the heat.
Tuesday: 9 miles / 70 minutes slow standard trail loop from the apartment.
The daily meanderings of a New England runner
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