Sunday, August 3, 2014

Week 7/27 - 8/3

Monday: Easy 30 minutes on trails. Light core.

Tuesday: Easy 45 minutes on trails.

Wednesday: Easy 45 minutes on trails.

Thursday: Easy 61 minutes on trails. Light core

Friday: Steady 58 minutes steady on trails again. Pushed Turnpike St. Climb and got the CR on strava... small victories.

Saturday: 55 minutes / 9 miles out and back on the bike path in Eastham and Wellfleet.

Sunday: 51 minutes / 7.8 miles steady with Joe Navas. Good run with an even better teammate.

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Groovin... feeling good at the end of the most productive week I've had in a while. Enjoying summer!

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