3 mi / 20:40 - Mid morning I set out to see if running might help to loosen up my back. Well, the tightness didn't get worse but it also didn't get better. Very light stretching afterwards. Unable to target hamstrings, although I was able to foam roll the area.
3 mi / NT - Evening warm-up jog with the team before their workout. I need to work out before the 15k but today was not to be. Back has improved but still not comfortable opening up the stride.
No comments:
Post a Comment