At this point I'm fairly well convinced I was over-caffeinated at Vermont. I have to look on the bright side that I don't have to deal with the full recovery a marathon would normally require and I can get into summer racing earlier than planned. I'm taking this week very easy and returning to normal training next week.
Monday: off - drove home around 9am after a fun night out in Burlington.
Tuesday: 4 miles easy / 34 minutes on trail
Wednesday: 5 miles easy / 45 minutes on trail
Thursday: off - Strength and mobility session in the evening.
The daily meanderings of a New England runner
No comments:
Post a Comment