Monday: 5 miles very easy with the high schoolers at Winnekenni. Not feeling too badly after the 20 yesterday but certain muscle groups are definitely flat. Flutter kicks, scissor kicks, lunges, squats. Rolled out a lot in the evening. Lower back is tight.
Tuesday: 9 miles / 68 minutes on trails. Pretty tired. Having trouble sleeping the past few nights which is unusual. Normally I don't remember hitting the pillow! Did some core again, though. 3x7 full chin-ups, 4x15 push-ups, 3 x 40 sit ups, 3 x 60 trunk twists with medicine ball. Plan is to continue with core. Not sure how it got away from me but, it did!
Wednesday: 11++ miles at Winnekenni: 2 loops of the lake including the hill on the far side where the town of Haverhill apparently received 11 grand to allow a lumber company destroy a few hundred trees. Pretty sad to see. Then 3 warm-up loops (1.9 mi) plus drills: butt kicks, a-skip, b-skip, anklings, deons, grapevines, etc. etc. Feeling pretty snappy today but kept it chill on the run portion.
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