Easy running days.
Friday: 9.1 / 7:08 overall. Stepped out of my car to see DD and DV cruising by, so I yelled and asked them to wait for me. Cruised the first 1.5 on trails with them around and bagged another 7.5 miles zig-zagging around Andover roads and finishing the last couple on the trails. Felt good!
Saturday: 8.1 /6:50 pace at Mine Falls + 4x100 on/off for strides. Ritchie Spitsberg came along for this one and it was great to have company. We had originally planned on a marathon pace effort for Sunday but he was convinced to join me at Sleepy Hollow, a 10k trail-mountain race up in VT. Should be... interesting!
The daily meanderings of a New England runner
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