Monday: 9 miles, 65 minutes very easy. Slight taper begins now.
Tuesday: 0 - planned day off. Legs felt tired before this weekend's race and they're more tired now. Haven't had a day off in a couple weeks, so why not today?
Wednesday: 8 miles. 4++ miles with HSers around Winnekenni. Another 4 miles on the track in North Andover before coaching another session. Feeling better than I have in over a week. 5:35 mile in there felt like walking, which makes me hopeful I'll get survive this marathon 18 days from now.
Thursday: 9 miles, 56 minutes. Fastest I've run this loop in couple of years. This run takes me 62 minutes on a normal day. Feeling great. Nice warm sunny afternoon which made a good run almost inevitable.
No comments:
Post a Comment