Thursday, May 8, 2014

Monday - Thursday

Monday: 9 miles, 65 minutes very easy. Slight taper begins now.

Tuesday: 0 - planned day off. Legs felt tired before this weekend's race and they're more tired now. Haven't had a day off in a couple weeks, so why not today?

Wednesday: 8 miles. 4++ miles with HSers around Winnekenni. Another 4 miles on the track in North Andover before coaching another session. Feeling better than I have in over a week. 5:35 mile in there felt like walking, which makes me hopeful I'll get survive this marathon 18 days from now.

Thursday: 9 miles, 56 minutes. Fastest I've run this loop in couple of years. This run takes me 62 minutes on a normal day. Feeling great. Nice warm sunny afternoon which made a good run almost inevitable.

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