Wednesday, 1/8

5.5 miles / NT - I thought running was out of the question today because my schedule was packed, but luckily I had a small group for the outdoor session I coach at the N. Andover common. I ended up pacing a couple guys through sets of 400 on, 200 off, 200 on, 2" rest. Paces ranged from from 6:30 - 5:15 getting progressively faster. When I got home I did an old ConVal favorite, 10-minute plank set, alternating positions of left-arm, right-arm, and double arm plank every 30 seconds but never resting. When time is limited, it's hard to get a better core workout than that!