7:30 AM: Annoyed and frustrated that I missed my alarm to meet up with a couple guys locally to run, so I stewed for a while sipping black coffee and looking at the GP schedule for the year. I decided that I'm really excited for this year's circuit. Definitely had the Jones 10 in mind during the workout yesterday. Eventually got out there for a steady 8. Fell pretty hard on my right knee and hand on a slick turn about halfway through, but bounced up and ran it off. It never pays to brood over something that goes wrong. Anyway, it was a good recovery run, but not the long run I had in mind.
7 PM core: 4x30 pushups, 3x1 min left arm, right arm, and double arm planks (9 min total), 4x30 sit-up variations.
The daily meanderings of a New England runner
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