Wednesday: 60 minutes / 8 miles, mostly easy with a few half mile pickups around 5:50 pace just to mix it up. Freezing. Wore 2 layers of pants including the Saucony Siberius and 4 layers of shirts/jackets. Only one pair of gloves which felt like a mistake, but I got through it.
Thursday: Off. I always say family comes first and sometimes a run just isn't in the cards.
Friday: 11 miles / 70 minutes on the "dreadmill" at the gym. So boring! But felt amazing. 6:20 pace is such a breeze lately. Then 3 sets of: bicep curls, lat pull downs, triceps extensions, push ups, pull ups, and military press.
Saturday: 9.7-8 / 67 minutes from BU track with a crew of current and former UNH guys. Great run. A little faster than I would have gone solo, but it was great to have company.
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