Thursday: 0 off. Cold is still hanging on. No interest in pushing things and the sudafed and nyquil have my brain in the clouds.
Friday: 10 miles solo / 72 min plus 3x10 pull ups, 5x20 pushups, 5x50 sit-ups, and a few variations of medicine ball exercises.
Saturday: 6 mile treadmill run / 38 min, plus 1hr in the weight room, 5x12 set ladder on bench, 5 set ladder military press, 5 set ladder on traps, 5 set ladder on tricep pull downs.
Sunday: 15 miles with Jose Ortiz from my place. Great run! Mostly easy cruising but we picked it up over the last few. Good amount of hills. Looking for 16-17 next Sunday.
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