Back to school and the kids are already screaming for vacation. It was a busy day but if flew by and before I knew it, I was staring at the Jones 10 fewer than 2 weeks away. Time to work out again for a change!
I warmed up 3 miles, 7:15, 6:38, 6:29. Stretched briefly, hit the john, and then straight into 5 x Mile @ 5:12 with 1/4 mile recovery at 6:40 pace (1:35-1:45). I hit 6 miles in 32:52 and felt awesome. Cooled down 2 for 10.5 on the day.
Now off to some coaching at Andover High.
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