Wednesday, February 20, 2013

Wednesday tune-up

8 AM: Met up with Matt Germain this morning for a tune-up workout on Andover roads (where else?). We warmed up 3 miles, 7:14, 6:37, 6:26. 10 x 1 minute on, 1 minute off. I was looking to basically stride out hard and maintain form throughout. We were running the on-portions at 4:35-4:50 pace and very easy on the recoveries. Cooled down back home for 10 miles in 66 minutes. Felt good. Some tightness in the left quad I'll aim to get rid of by Sunday. Speaking of which, weather Sunday looks awful, not so much for running as for driving to Amherst in the midst of a snowstorm.

6 PM: 4 miles at varying paces while coaching a few brave souls working out at the N. Andover Common.

14 on the day. Time to rest and prepare...

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