Monday Recovery

9.5 / 67 minutes. I headed out after a long day back at work for a shake out. Wasn't feeling too bad at all, but was intentional about not letting the pace exceed 7:00s. Then it did. But only on a couple downhill miles so the effort was probably fine. Rolled out for a while at home and and whipped up a recovery meal of sweet potato burgers with kale, chick peas and other delicious things with a side Zucchini fries. Sounds healthy, but with the amount of cheese I threw on there it was just right.