Hectic day with church, trying to get work done before superbowl festivities plus spending time with our godson at his birthday party. Knee was aching from the moment I got up so I called off the run and got in a solid lift session instead. Feeling strong. 3 sets of: 15x25 lb curls, 12x100 lb lat pull-downs, 12x60 lb military press, 3x30 push-ups, 12x40 lb triceps extensions.
Monday: 8.5 miles at 6:02 average. Warmed up over 2 miles (13:25) steadily climbing and then clobbered the remaining 6.5. Probably ran too hard, but it felt so good to be recovered from Boston Prep and back in action. Last 2.5 miles at 5:35s over rolling hills.
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