Vacation week started at 3:15 this afternoon! I met up with Tim Mallard who's back in town from a stint in DC. Low-energy run after a long week, so it was great to have the company. We headed out with loose plans and ended up going 10.9 miles in 76 minutes. This was good for me because the quads have been tighter than usual. Back home, stretched, and jumped into 10 minutes of right arm, left arm and double arm planks on no rest. Killed it. 90 push-ups and 30 pull-ups later and called it a day.
I messed up though. I thought the Bradford 5 miler was rescheduled for Sunday and not Saturday. Ooh well, looks like I'll be going hard solo on Sunday... unless someone wants to join for a workout?
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