Thursday, February 28, 2013

Thursday, 2/28, Progression

10.2 / 63:20 -- Home late and out the door quickly. Ran in shorts with tall compression socks because the calves have been beat since the 10 miler. Wasn't sure how I'd feel so I headed out Rattlesnake Road for a change of scenery and got into it after a few miles. Holt into Wildwood and Summer to downtown. Back Central and a slight add on. Developed into a nice progression run.

6:50, 6:35, 6:31, 6:25, 6:20, 6:10, 5:56, 6:00, 5:53, 5:50, +

Felt awesome. Hit some good hills in there and kept the pace solid. Easier tomorrow and long on Saturday. Here's to March and the promises of Spring!

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