Monday

School was cancelled... and man I did not see that coming! Met up with Alliette and we cruised 10.3 easy on Andover roads. A little sketchy out there with narrow lanes a bit of traffic, but luckily we got out there after the bulk of rush hour had passed. Protein shake, banana and straight to the gym to meet up with Greg. This is my future brother-in-law and he's a beast on the court and in the weight room, standing at 6'4" 205 lbs. It feels a little odd trading sets and spotting for him, but he's great company and has definitely improved my knowledge for how to lift effectively. I did 4x12 sets of bench press at 95, 105, 115 and 135. 4x12 sets of military press at 70 lbs, 4x12 sets of triceps extensions at 40-50lbs and 4x115lbs lat pull-downs. Finished up with another 3.7 moving down to 6:20 pace on the treadmill for 14 total on the day. Workout tomorrow must happen. Picturing 6 x mile at 5:15 on 2 minutes recovery.