4 miles up including strides and a few light drills to the Phillips Andover track. Plan was 400on/200off for 5k. I had pretty low energy on the warm-up but I was determined to get something done by the time I got to the track. I arrived right as the sun was setting and an icy wind picked up steadily while I did a few drills and stretched out.
For the first few track sessions of the season I used standing rest so, moving up to jogging/running recoveries I wasn't sure of what to expect in terms of how quick the reps could be. Into the workout it soon became clear I wouldn't be running much faster than 75s... so for a number of reasons I felt kind of slow tonight. Nonetheless, it was a step in right direction! Garmin data here.
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