Tuesday:
Very low energy day. Had a longer workout in mind and ended up bagging it for a more manageable one focusing on speed rather than strength. 4 miles warm up, 6:55, 6:35, 6:18, 6:05
8 x 200m on 200m jogging rest: 33, 34, 34, 33, 33, 33, 33, 32.
I guess it was good to open up the stride a bit! A couple slow miles easy to cool down.
Wednesday:
Off. GI bug got me. Blahhh!
Thursday:
Off. Feeling mostly better by dinner time. Thought about running but opted to take one more day of rest. 4 x 10 chin ups and 4 x 25 push ups mostly to relieve restless energy before bed.
No comments:
Post a Comment