16.5 / 1:42:10 - Jose and I linked up and got running by around 9:15 for a big loop around Andover. I've been feeling curiously good lately, and today was no different. Since I knew the way and because the sidewalks are mostly covered with snow, I took lead for much of the run. I felt great throughout and was happy to see some quicker miles toward the end. Notably only 3 miles were under 6:00. The first 10 miles climb, roll and eventually descend to the lowest point of the loop. From there, the last 6.5 climb a few hundred feet and drop again over the last couple. I was surprised to keep every mile except for mile 1 under 6:30, and I was pretty thrilled to average 6:12 for my longest run yet. The après-run meal hit the spot with peppered bacon, a half-dozen eggs (for 2) and delicious whole-grain cranberry and pecan toast.
Week-in-review:
72 miles with a solid Thanksgiving day race and a great long run, with a good progression run in the mix. I've also kept up the core work with two solid 30-40 minute strength sessions. Track season is about to start up and I'm hopeful to see some speed in my legs. Up first though is Mill Cities Relay next weekend which is always fun. I'm running a 4.75 mi leg. Last year I surprised myself, averaging 5:08 or so for a similar distance. This year I'd be happy to run as fast... meanwhile I'll have to run smart as I will be closing and there won't be anyone after me to seal the team's finishing place, so we'll see!
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