16 mi / 1:51 - 6:56 pace on a beautiful rolling course starting in Kensington, NH and crossing over into Hampton Falls for a while. Chris Hamel, Chris Mahoney and I rolled along pretty easily together to start and eventually got down into the high 6's. I felt pretty good all the way through but definitely got hungry towards the end and just wanted to be finished so we picked it up for the last few. The Hamel's welcomed a number of WRT and others into their home for a nice brunch afterward which was excellent and we parted ways soon after.
Week in summary...
This was a good week. I hit 70 miles on the nose and every other day included some element of quality. I'm not looking for anything more than 70 miles over the winter months, especially once track racing picks up in December and January. I want to continue strength training as a major component of training and continue to work on my speed. Planning to work out on Tuesday at Lexington HS unless the weather is fair enough to do it outside.
No comments:
Post a Comment