Tuesday:
9 miles / 66 minutes on a combination of roads and trails. Easy peasy. Dipped into the Phillips Santuary and ran into Evan who I coached through a Boston training build-up last year. Nice run!
Wednesday:
Off - One of those crazy, hectic, and altogether very productive days. Got home at 9pm and needed a meal more than I needed a run!
Thursday:
Off - Got home from visiting Gordon with a plan to run and learned Lauren had a killer migraine! Instead of running I did what any smart husband would do; I flew around town running errands, grabbed some meds from CVS, etc, and took care of dinner for the two of us. I did crank a few sets of lunges, squats, chin ups, pushups and planks, at least.
Friday:
Self-loathing from all of the days off aside, I got out there and felt pretty good this afternoon. I warmed up 3.5 mi, did a few drills and strides and started a workout. I didn't have a clear purpose for this one so I just ran 400s on 60s rest until the sun warned me it was about to get very dark and I had no reflective gear on. Ended up going 6x400 in 70, 70, 70, 69, 70, 69. Feeling more confident about my speed now that I have a few track sessions in me. 3.5 mi down for 9 on the day. Long run with the team tomorrow morning!
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