Monday:
5 mi / 7:35 pace - Very easy recovery jog after work and hanging out / interviewing at the Feaster Five Expo. Felt sluggish and generally blah. Partly it was my fault since I fueled poorly on McDonald's dollar menu in a starved craze after working through lunch. Partly I was wiped out from a big couple days over the weekend.
Tuesday:
8.1 mi / 7:02 pace - Good easy-ish-steady run with one of the Ballardvale Crew at 8:15 pm. Getting it done! Wasn't ready for a track workout like I'd hoped, but I'll be more ready to crank a 5 miler on Thursday before gorging myself and celebrating my birthday with the family. Before running I cranked out 30 chin-ups, 150 med ball twists, 90 push ups, 6 minutes of planks, 10 lunges, 40 squats, 20 supermans.
No comments:
Post a Comment