8 miles total with 4x150m strides / 7:23 pace - half of this was on trails along the river and around the Phillips bird sanctuary. Nice and easy with Matt. Didn't feel incredible but I'm pretty confident I'll be ready to roll a good and honest one tomorrow at Feaster. I don't really approach Thanksgiving races with the same intensity as other ones and that isn't about to change tomorrow.. meanwhile I'm curious to see if I can repeat last year's effort which was in the high 26's. I promised Jose I'd try to run with him for as long as I can... which might only be around 1 mi given the way he's been running lately. Should be fun!
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