8.2 mi / 7:14 pace -Very easy running as dusk fell after work. A nice Friday evening cruise is my favorite way to kick off the weekend.
Saturday
12 mi / 72:43 - Progressed from 6:52 first mile quickly down to 6:00 for several miles and eventually down to 5:53. 52, 53, 48, 48 for the last 5 miles. Very controlled, along a nice rolling course in Westford from Lauren's parents' place.
Saturday
12 mi / 72:43 - Progressed from 6:52 first mile quickly down to 6:00 for several miles and eventually down to 5:53. 52, 53, 48, 48 for the last 5 miles. Very controlled, along a nice rolling course in Westford from Lauren's parents' place.
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