6.5 mi with a throwback UNH session of 8 sets of diagonals.
Warmed up 2 miles, then 12 minutes, covering 2 miles with 16 pickups running diagonally across the Andover HS turf soccer field with a short easy recovery jog along the shorter length of the field.
We used to do a couple sets of 10 minutes of these after segments of tempo. It felt good to really open up the stride in what amounts to a pretty easy session. Wouldn't call it a workout, but it's a better quality session than steady state.
No comments:
Post a Comment