Tuesday: off. Crazy day as expected, but overall a successful day, if not from a running point of view.
Wednesday: 10 miles / 65:05 on one of my favorite hilly loops in Andover. Rocked some new gear from Whirlaway and just felt generally strong. Presented the 2013 MVS program in the evening... I think it's going to be a great year!!
Thursday: Rushed home from work to sneak in a run before heading out on the town with family. Had about 35 minutes to spare so I made the most of it. Warmed up 15 minutes to the Andover track and ran 400 hard, 200 steady for 10 minutes and then swung back home. I was a little late, but so was everyone else. 400s were 75-77 and the 200s were 45-48 seconds.
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