Monday - Thursday

Haven't had a true training run since Sunday. No issues, just still trying to keep things in perspective and relax another week. On Monday, I played 90 minutes of capture the flag with the kids in PE. On Tuesday I played another 90 minutes with the younger ones. Pretty flippin' sore by Wednesday, when I played 40 minutes of touch football. On Wednesday I also did 3 x 40 situps, 3 x 30s hamstring stabilizers, 3 x 15 pushups (sad, but that's a lot for me right now!), 3x15 lunges on each leg, and 3 x 30 squats. Today (Thursday) I'm trashed from head to toe. Literally every single muscle group is sore to the touch, especially upper hammys and groin. I have to brace myself to sit down. With the storm and friends coming over for dinner, I might just take today off completely. Grades close tonight, so if I get them done in time (not likely) I might skip out to the gym and do a little something on the treadmill and weights. That's all, for now!