Monday, 11/26

Met up with Tim for a jaunt around Andover by moonlight. Decent amount of traffic as we were out the door around 4:50 but had good vibes flowing and so the run flew by. Kept it steady at a general aerobic effort, 9.6 miles in 65 minutes. Stumbled around a bit avoiding traffic but otherwise smooth. Lower back and hamstrings are still tight and achy but it doesn't bother me while running. Rolled out before and after the run. Probably time to see the chiropractor again. It's only been 2 years...