Saturday: 65 minutes solo on messy trails running very easy. 8 miles. 6 days post-marathon and I was itching so badly to run it is finally time to throw in the towel and just do it. Gradually building up and making sure everything feels right. No soreness or tightness to speak of, as of yet.
Sunday: 78 minutes / 12 miles on the dot in Pelham with none other than Tim Mallard. We ran a tad quick in spite of the cold weather. Averaged 6:31/mile on a pretty hilly route. It was a nice run. Fell into a groove early and talked about our goals for the winter. I think Tim has some really solid PRs coming to him on the track this winter. I hope I do too.
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