Sunday

Sunday: Headed out to Mine's Falls to cheer my dad on at the Wolf Hollow Half Marathon. Had planned to meet with a couple friends and each had to cancel last minute, so I jumped in and paced my dad. It was an easy pace for me, but still got 1:45 minutes on my feet and had a few pit stops, so I had some quick miles in there catching back up.

Week in summary: 43 miles on 4 days. I'm not counting the other actvities, but I'd say it contributed to feeling like I did some work this week. Hamstrings and lower back have been tight lately, but things are coming around. Energy levels are better than usual. Crazy week ahead, so each run I am able to fit in will be a small victory.