Tuesday: off - right hamstring really sore. Not good!!
Wednesday: off - resting the leg.
Thursday: 8.5 miles, 62 minutes easy night run around Andover. Hamstring tight but not sore.
Friday: 9 miles, 60 minutes with Tim Mallard from home. Good run!
Saturday: 4 miles, 28 minutes easy on trails from home. Being cautious.
Sunday: 8.5 miles, 55 minutes easy/moderate in Westford from La's parents' place. Football and grading after. Hamstring still tight but loosened up after about 10 minutes.
41 miles on the week. Not great but I will continue being cautious coming off of CCM. I wanted to race Club NE's on Sunday but I made the right call.
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