Sunday: I took the day off. I hung out with my parents, ate a lot of good food, and headed home in the evening. I considered running in the dark, but thought better of it and decided on a good run for Monday.
Monday 6:15 AM: I met up with Dave Dunham and Steve Dowsett for a few loops at Winnekenni. Dave, Steve and I ran 10 together and Dave continued on for a 3rd loop. Steve and I opted to do some faster stuff. Alternating 4 x 35-38s hard on flats and 4x 26-29s hard on a hill nearby. Definitely got the lactic acid flowing which was the goal. 1:31 total running including cooldown. 13 miles on the day and done by 8am. Great run!
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