3 miles up in 20:50
8x400 on 1" rest in 74, 70, 70, 71, 70, 70, 70, 70
3 miles down in 25:xx with a young runner I coach.
Good first workout... Felt like I was pressing more than I normally would have to for 70+ but the previous 5 days have included considerably more work than I'm accustomed to, so I'm happy with the effort.
Thinking about racing some 8k cross country next weekend at Franklin. A lot will depend on the timing of my dad's next surgery slated conditionally for next Thursday.
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