Monday

Good day overall, despite no running. Caught up with the coaches at Gordon and led the runners through core after their maintenance run. Normally would have run with them but I had this Shrek leg preventing me from doing much of anything. I was stung behind the knee and the swelling is pretty bad where the hamstring and calf insert. This is the best comparison shot I could take without help.

My dad (broken leg) is doing well all-considering. He might even be able to go home for a few days before the next operation.

Not a good month, so far, for the McGrath clan!!