Tuesday - 1 mile jog, core, mobility
Wednesday - 0 off
Thursday - 0 off - exhausted from a 4am wake-up for dad's surgery. Tried to run with Alex Hall in the evening and made it less than a mile. Hamstring is still catching.
Friday - 0 off - didn't test the hamstring. Feeling better.
Saturday - 2:30 bike ride, tour du Mt. Monadnock. Marlborough-->Jaffery-->Peterborough-->Hancock-->Harrisville-->Dublin-->Marlborough. 17.5 mph. Hilly! Amazing views!
Sunday - 2 mile jog at night. Woof.
Monday - 90 minute triathlete-focused strength class at Breakaway.
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