Friday, 9/19

63:30 / 7.2 mi - met up with Ritchie Spitsberg after work for an easy cruise in the woods. Ankle held up fine, but I realized soon into the yog that playing 90 minutes of capture the flag with 8th graders earlier in the afternoon was a bad move. My bicep femoris was pretty sore down by where it connects at the knee. I'm not training "smart" lately. Time to right the ship!! - and rest the hamstring for a day or two.