Thursday:
3 miles with the Gordon XC team. Slight roll of the ankle on some more technical than ideal terrain. Very sore.
Friday:
Off - resting the dang ankle. It was foolish of me to think I could be alright in the woods. Won't make that mistake again... lots of road running in my future.
Saturday:
9 miles / 64 minutes with Matt Germain. We got an 8am start and that was nowhere near early enough to avoid the heat and humidity.
Good quick core session afterward; 9 minutes of planks, 5x25 push ups, 3 sets of 1 minute abs (jack-hammers, bicycles). Sweating buckets.
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