Wednesday, September 3, 2014

Saturday - Tuesday 8/30-9/2

Saturday: 4.5 mi shakeout with A. Hall around 6:30-6:45 pace depending on whose GPS you trust.

Sunday: 13.5 mi with 15k race.

Monday: 8 miles / 64 minutes with a really crappy ankle roll.

Tuesday: Off - Resting ankle. Swollen.

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