Off - No run today as I begin a week of rehab for my hamstring.
I attended a triathlon-focused strength class my friend Sharon teaches and learned a whole lot about how weak I am in the process. It was about 60 minutes of circuit work sandwiched by 30 minutes of warm-up, balancing, and mobility work. It felt like a good workout and I'm expecting to be sore tomorrow!!
No issues with the hamstring. I had to modify a number of the exercises and skip out on some of them entirely.
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