Monday

Jogged a couple miles very easy. Felt okay. Lower back and left hip have become extremely tight and hip is showing signs of muscle spasms. Funky stuff. Maybe caused by several days off? Hip is spasming consistently as I sit here at my desk. Going for an easy trail run this afternoon and rolling out light crazy afterward. Sometimes a run helps "reset" all of the muscle groups... On the bright side, quad is no longer sore in the original spot. Progress?