30 minutes of football with the 6th, 7th and 8th graders.
4 miles with the MS/HS practice. Drills and strides. 10 minutes of core.1 mile before the MVS workout. Led two series of drills and strides.
Around 7:10 Jose met me at the track and we warmed up 2 miles, then into 20x400 on 200m/1 minute @ 75-77 recovery. Got windier has the workout progressed. Mean headwind on the homestretch. A lot of the intervals looked like 39-40 for the first 200 and 35 on the backstretch. Dark by the time we finished. 1.3 mile cool down to the cars for 10.5.
15.5 miles on the day, good drill work, really smooth workout despite the wind. Almost every muscle group was cramping on the ride home. Tomorrow will certainly be of the easier variety.
15.5 miles on the day, good drill work, really smooth workout despite the wind. Almost every muscle group was cramping on the ride home. Tomorrow will certainly be of the easier variety.
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